9 Menopause Symptoms That Can Get Worse In Winter

Woman with headacheYou might associate menopause and perimenopause (the period before menopause officially starts, but in which some people experience symptoms) with things like hot flushes and night sweats. But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, and rosacea, among many others.And as autumn moves into winter, the cooler months can impact the severity of such symptoms, experts suggest.Josephine Smith, a practitioner at Supplement Hub, explained that the “colder, darker months can... intensify menopause symptoms due to hormonal fluctuations, reduced sunlight and seasonal stress”.“As the body naturally produces less serotonin and vitamin D in autumn and winter, certain symptoms can feel much worse,” she added.“Temperature shifts between cold outdoor air and warm indoor heating can also trigger hot flushes and headaches, while central heating at night can make flushes even more uncomfortable. Plus, seasonal stress and routine changes can raise cortisol levels, disrupting hormonal balance further.”Which menopause symptoms can get worse in winter?Smith listed the following as the symptoms most likely to get worse as the winter months get underway:Low moodSleep disruptionJoint painItchy skinHot flushesHeadachesAnxietyBrain fogHeart palpitations.“These seasonal shifts can create a perfect storm for women going through menopause,” she explained. How can I make menopause more manageable in winter? Hormone replacement therapy, or HRT, can be useful in managing all menopause side effects because it helps to replace the hormones lost in the process.The NHS said patients should begin to feel better in a matter of days or weeks after taking HRT. Smith added that there are things you can do at home to help alleviate the symptoms as well. Exercise, for instance, “supports bone density and joint mobility, both of which can decline due to falling oestrogen levels”. Yoga, pilates, and indoor strengthening workouts can all help. Meanwhile, hydrating your skin with moisturisers can help to keep it healthy (and less itchy).As for hot flushes, she advised: “To stay more comfortable and reduce the severity of hot flushes, try dressing in breathable layers, keeping rooms well-ventilated and avoiding common triggers in your diet where possible”. She added: “Schedule time for mental health-boosting activities like journaling, meditation, exercise, solo trips or connecting with friends and family – whatever it takes to fill your cup – to boost your mood and reduce anxiety.”Related...The Surprising Effect Menopause Can Have On Your EyesBoost Heart Health After Menopause With This 5-Second Daily TrickThe Sleep Change You Should Never Ignore In Menopause

Comments

Breaking news

Full list of 41 New Look stores closing down in 2025

Metro

Habitat just launched a new collection with royal-favourite Morris & Co - here are the top buys to bring timeless British design into your home this autumn

about 2 hours ago

Dailymail

Revealed: The story behind Prince Harry's Coronation humiliation caused by Princess Anne's enormous hat!

about 2 hours ago

Dailymail

Kylie Jenner rocks skintight pink dress and WIG with mini-me daughter Stormi at her pop-up event in LA

about 2 hours ago

Dailymail

Prince Harry's AWKWARD hand holding allowed him to 'steer' Meghan Markle at Westminster Hall, body language expert claims

about 2 hours ago

Mike Tindall reveals what marrying into the Royal Family is really like as he celebrates his 44th birthday

Dailymail

Comments

Similar News

MIKEY SMITH: 9 unhinged Donald Trump moments as RFK Jr goes on wild rant about teenage boys' sperm

Weekend wishlist: 9 fashion and beauty picks recommended by the Mirror shopping team

I've spent a fortune on hair products over years - here are the 9 that actually give fine, flat and lifeless hair volume (plus the mistake to avoid)

9 common cars that will have to pay new 'Land Rover tax' on parking

Two children, 10 and 9, charged with rape and attempted murder as girl, 5, 'scalped'

9-year-old girl in California has been missing for a year and cops are begging for help finding out what happened

Love is Blind Season 9 Reunion Release Date, How To Watch

9 Tricks Cooks Swear By To Make Food Taste More Satisfying

Tigers Lose 9-Year Veteran Catcher to Free Agency

Rice Bowl Recall in 9 States as FDA Issues Warning

Psychiatrist names 9 signs you're dating someone with ADHD

Erling Haaland turns geography teacher... with a £9,500 Birkin bag! Man City's sharp shooter flies into Malaga on a private jet to party after he was sent home from Norway duty

'I quit my 9-5 job for a side hustle that makes twice as much'

9 Gorgeous And Affordable Supermarket Jackets That Rival Designers

Charlie Hunnam: 9 Roles The Monster Actor Played Before The Ed Gein Story

9 million Americans under State of Emergency as 'hurricane-like' storm barrels up the East Coast

Noel Gallagher's 'nepo baby' daughter Anais, 25, comes under fire for boasting she 'gets paid to do nothing' and doesn't have to work a 9-5 job

Russian airstrikes cause damage across Ukraine's capital and injure at least 9

6,6,6,6… Shivam Dubey hit 9 sixes, scoring only so many balls

MIKEY SMITH: 9 unhinged Donald Trump moments as hospital visit prompts fresh health concerns

Breaking news

Full list of 41 New Look stores closing down in 2025

6 Ways To Sleep Better With SAD (According To A GP)

No One Knew I Was Trans In College. Then I Joined A Fraternity – And It Taught Me How To Be A Man

Adults Share Some Of The Creepiest Things Kids Have Said To Them – And Honestly, We're Terrified

Tim Curry Spills Cringey Moments With Donald And Ivana Trump During ‘Home Alone 2’

Selena Gomez Says She Spiraled After Wedding, Thinking 'It Could All Go Away Tomorrow'

Rosie O'Donnell Names This Beloved Celebrity As 1 Of Her Worst Talk Show Guests

Afghan and Pakistani delegations head to Doha for crisis talks

Israel identifies the remains of one more hostage

Gen Z protests against corruption and inequality are shaking Morocco. Here's what to know

Voices: ‘Discarded like a used tissue’: Readers on how ageism is forcing over-50s out of work

Heavy security after deadly violence in Kenya as thousands turn out to mourn former PM Odinga

Pneumonia symptoms explained as NHS urges people with four signs to go to hospital

Hamas returns remains of 10th Israeli hostage from Gaza

'Victory for Virginia,' says family of Prince Andrew's accuser - as royal gives up all his titles

Mike Tindall refused Princess Anne's brutal request before his wedding to Zara

Prince Andrew titles loss produces one word reaction from King Charles

'I worked with Meghan Markle, she bluntly told me to address her with surprise title'

People are only just realising what the numbers on apple stickers mean

The South London collective taking ownership of Brixton's 'culture capital' and rum scene

'Kate and William's no-go zone around new home is so hypocritical - we're fuming'

Government shares major update on pubs and breweries as thousands complain of closures

Prince Harry's latest move 'paves way for return to UK with kids' but there's a hitch

Neighbours divided in opinion after The Dome puts up Christmas lights in October

Habitat just launched a new collection with royal-favourite Morris & Co - here are the top buys to bring timeless British design into your home this autumn

Revealed: The story behind Prince Harry's Coronation humiliation caused by Princess Anne's enormous hat!

Kylie Jenner rocks skintight pink dress and WIG with mini-me daughter Stormi at her pop-up event in LA

Prince Harry's AWKWARD hand holding allowed him to 'steer' Meghan Markle at Westminster Hall, body language expert claims

Mike Tindall reveals what marrying into the Royal Family is really like as he celebrates his 44th birthday

Moment heroic passerby smashes sunroof to rescue trapped driver after car plunges into river

Is now a good time to buy my first buy-to-let in the north of England?

Rachel Reeves WILL raise taxes on the wealthy in the Budget: Here's how to protect yourself

Savers leave £270BILLION in low-interest accounts: Why it's vital to switch if you get less than 4%

'Vile' AI images complicate search for 4-year-old boy who vanished in the Australian outback

'Super Sam' - the Englishman battling Messi for Golden Boot

Ohtani rewrites history to send Dodgers to World Series

A long-range stunner and Rolfo's first for Man Utd - WCL goals of the week

Great-grandmother graduates from university at 90 years old

I never expected to work at the chocolate factory founded by my ancestor

Potter eyes world title after 'toll' of Olympics

'Managing a lot of Premier League teams like a holiday compared to Celtic'

Trump Backs Off Suggestion to Give Tomahawks to Ukraine, Again Deferring to Putin

Military Plans to Fire Artillery Over California Freeway on Saturday

I Spent Years Moving Through Life Exhausted. I Never Knew The Reason – Until I Saw The Same Struggles In My Kids

Trump Says Putin Should Be Allowed To Keep The Land He Has Seized In Ukraine

Will The Diplomat Get A Season 4 At Netflix? Here's What We Know

White House Gives Wild Response To A Simple Question Asked By HuffPost Reporter

Riot Women Cast: Here's Where You've Seen The Stars Of The BBC Drama Before

Deadly floods in Mexico another sign of need for improved severe weather warnings

What to Stream: Brandi Carlile, 'A House of Dynamite,' Demi Lovato and 'Nobody Wants This'

Mexican artisans turn clay into Trees of Life that are celebrated worldwide

'Filipino Towns' around the US preserve history and raise community's visibility

Learn about Diwali, the Festival of Lights

Murderer slashed fellow killer with razor blade amid bloody rammy in Scots jail

Scots baby believed to be only person in the world living with two rare conditions

Energy bills turn up heat on No10 as debt mountain to reach £5billion

Jimmy Fallon treated to 'true Scots style' dinner with soldiers during Balmoral visit