Here's Why Cold Weather Can Make Joint Pain Worse

Person with arthritis pain in handI’d always thought more people got sick in winter because we spend more time indoors, without good ventilation – I never understood why people told me the cold weather in and of itself would make me ill. But, while the temperature really can’t get you sick of its own accord, some scientists think that plunging temperatures can decrease immunity in the nose, making us more susceptible to viruses.Like with colds, arthritis and joint pain are not actually caused by cold weather directly.It can, however, “increase joint pain or trigger arthritis flares,” the Arthritis Foundation wrote. Why does cold weather make arthritis worse? There are lots of theories. The Arthritis Foundation notes that some research has found temperature dips “significantly” affect those with osteoarthritis (the most common form, when the bone wears down) and rheumatoid arthritis (a condition in which the body mistakenly attacks the lining of the joint).Those with gout and lupus might actually see worse symptoms in warmer weather, meanwhile. One theory, the foundation said, is that “On cold, rainy days, patients may be less likely to be out and active” – inactivity is linked to worse arthritis pain. And the low mood linked to gloomy weather might make some focus on their pain more. Dr Mariko L. Ishimori, Interim Director at the Cedars-Sinai Division of Rheumatology, added: “When the weather gets cooler, the synovial fluid that acts like motor oil in our joints becomes more like sludge.”This thickening could increase joint stiffness and pain.Even changes in barometric pressure can cause issues: it leads “muscles and tendons to expand, which can put more stress on an already crowded joint... When your joint cap expands, you can feel that,” Dr Ishimori said. How can I manage joint pain in colder weather?Staying warm, eating a balanced diet (including vitamins C and D), staying active, and trying to reduce stress may help, Boots advised.Dr Ishimori stated that stretching before exercise can help too.The Arthritis Foundation says, “check the weather forecast. If you notice patterns or temperatures that cause you pain, be prepared with tools you have found to relieve it”.Be especially wary of wet, slick, or icy surfaces in colder months, too, Dr Ishimori warned. “Our bodies aren’t used to navigating slick surfaces... And if your joints are damaged from arthritis, your sense of balance and proprioception may be affected,” increasing your risk of falls.See your GP if you have noticed signs of arthritis that are new to you or that you have not discussed with them before.Related...People Are Just Realising ADHD Has Links To This Joint ConditionThis 'Frankenstein' Hip Mobility Exercise Isn't Just For Halloween ― It Strengthens Your Joints For The Future TooThis 'Tart' Fruit Is Linked To Improved Sleep And Arthritis

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