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How you can prolong your life and protect yourself from dementia with these very simple steps - as bombshell new study makes stunning discovery: ROB GALLOWAY

How you can prolong your life and protect yourself from dementia with these very simple steps - as bombshell new study makes stunning discovery: ROB GALLOWAY

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times a week.

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