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I was drinking two bottles of wine a night... Then three simple rules took willpower out of the equation - I could finally stop after just one glass

I was drinking two bottles of wine a night... Then three simple rules took willpower out of the equation - I could finally stop after just one glass

Heidi Anderson was drowning in shame. It was a vicious cycle: she drank because she felt anxious, but drinking caused more anxiety. It took her years to master the art of moderation.

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