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Doctors reveal the TRUTH about fasting diets from 5:2 to intermittent - and the surprising group it WON'T work for

Doctors reveal the TRUTH about fasting diets from 5:2 to intermittent - and the surprising group it WON'T work for

One of the most popular - and life-changing - of Dr Michael Mosley's legacies is the 5:2 diet, where you eat normally for five days and 'fast' on two non-consecutive days a week.

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