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The exercise that will give you the best night’s sleep, according to a meta review of studies

Benefits could be seen within 8 to 10 weeks, researchers say

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Moment ‘murdered’ ice cream man ‘argues with customer’ before stabbing

Moment ‘murdered’ ice cream man ‘argues with customer’ before stabbing

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Map shows UK councils that could launch legal challenge against asylum hotels

Map shows UK councils that could launch legal challenge against asylum hotels

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Red Arrows fly past: Where and when to see this bank holiday weekend’s displays

Red Arrows fly past: Where and when to see this bank holiday weekend’s displays

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US hitwoman Aimee Betro who wore niqab in botched assassination jailed for 30 years

US hitwoman Aimee Betro who wore niqab in botched assassination jailed for 30 years

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Eating These Fats May Protect Women From Dementia

Eating These Fats May Protect Women From Dementia

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Trump's America Just Gave Putin Another Free Pass On The World Stage

Trump's America Just Gave Putin Another Free Pass On The World Stage

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Channel 4 Exec Defends Airing Controversial Bonnie Blue Documentary

Channel 4 Exec Defends Airing Controversial Bonnie Blue Documentary

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People Are Just Realising Why There's A Tiny Black Triangle Above Some Plane Windows, And I Had No Idea

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Baby Reindeer Star Richard Gadd Has Undergone A Dramatic Transformation For His New Series

Baby Reindeer Star Richard Gadd Has Undergone A Dramatic Transformation For His New Series

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Russian anti-war protester found dead in London after asylum claim was rejected

Russian anti-war protester found dead in London after asylum claim was rejected

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Airport workers to strike in dispute over ‘poverty pay offer’

Airport workers to strike in dispute over ‘poverty pay offer’

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Black Cowboy joy is spreading through the ‘Boots on the Ground’ viral line dance

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The surprising trick that could help you tackle your daily chores

The surprising trick that could help you tackle your daily chores

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American students face new phone bans in school – not everyone is happy about it

American students face new phone bans in school – not everyone is happy about it

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Huge explosion in Gaza as Israeli military launch next stage of ground offensive

Huge explosion in Gaza as Israeli military launch next stage of ground offensive

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Nexstar Media Group buying Tegna in deal worth $6.2 billion

Nexstar Media Group buying Tegna in deal worth $6.2 billion

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Vance says it’s up to Europe to provide Ukraine security guarantees with Pentagon confirming U.S. involvement will be ‘minimal’

Vance says it’s up to Europe to provide Ukraine security guarantees with Pentagon confirming U.S. involvement will be ‘minimal’

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Man fires crossbow at police officer after stabbing neighbour

Man fires crossbow at police officer after stabbing neighbour

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Two sailors injured after fire rages on US warship in Japan for more than 12 hours

Two sailors injured after fire rages on US warship in Japan for more than 12 hours

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US woman disguised in niqab whose gun jammed during failed assassination attempt in Birmingham jailed

US woman disguised in niqab whose gun jammed during failed assassination attempt in Birmingham jailed

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Met Police handling of Caroline Flack assault case was ‘reasonable and proportionate’, watchdog finds

Met Police handling of Caroline Flack assault case was ‘reasonable and proportionate’, watchdog finds

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Which tax rises could fill the £50bn black hole in Britain’s balance sheet?

Which tax rises could fill the £50bn black hole in Britain’s balance sheet?

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US sailor convicted of espionage for leaking warship data to China

US sailor convicted of espionage for leaking warship data to China

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Ukrainian suspected in the Nord Stream pipeline blasts arrested in Italy, German prosecutors say

Ukrainian suspected in the Nord Stream pipeline blasts arrested in Italy, German prosecutors say

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Waitrose boss James Bailey to leave supermarket chain in September

Waitrose boss James Bailey to leave supermarket chain in September

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Travelodge weighed down by weaker London demand and surging costs

Travelodge weighed down by weaker London demand and surging costs

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‘Hypocritical’ Badenoch calls for Tory councils to launch legal challenges against asylum hotels

‘Hypocritical’ Badenoch calls for Tory councils to launch legal challenges against asylum hotels

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UK business activity rises to one-year high as services sector leads rebound

UK business activity rises to one-year high as services sector leads rebound

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Inside the Ukrainian factory building drones and cruise missiles to strike Russia

Inside the Ukrainian factory building drones and cruise missiles to strike Russia

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Passengers flee after man sets fire to Milan airport check-in desk

Passengers flee after man sets fire to Milan airport check-in desk

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Rwanda-backed rebel group M23 denies role in Congo massacres

Rwanda-backed rebel group M23 denies role in Congo massacres

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Trump touts his peace deal between ‘Aberbaijan and Albania’ – getting both countries’ names wrong

Trump touts his peace deal between ‘Aberbaijan and Albania’ – getting both countries’ names wrong

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West Lothian's 'pandemic generation' of students 'over-perform' in exam results

West Lothian's 'pandemic generation' of students 'over-perform' in exam results

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New Home Bargains store set to open in West Lothian

New Home Bargains store set to open in West Lothian

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Councillors respond to planned demolition of Hamilton's Vogue cinema

Councillors respond to planned demolition of Hamilton's Vogue cinema

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Livingston village will see regular bus service restored next month

Livingston village will see regular bus service restored next month

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Ex-Rangers owner Craig Whyte telling divorcing men how to hide wealth from wives

Ex-Rangers owner Craig Whyte telling divorcing men how to hide wealth from wives

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Scots schoolgirl related to Robert Burns examines book he gifted to ancestor

Scots schoolgirl related to Robert Burns examines book he gifted to ancestor

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Exact date Haribo's first ever Scottish store will open in Glasgow

Exact date Haribo's first ever Scottish store will open in Glasgow

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Paisley nursery praised by inspectors for “positive and welcoming ethos”

Paisley nursery praised by inspectors for “positive and welcoming ethos”

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Google Pixel 9 Pro drops to 'lowest price ever' saving tech fans £350

Google Pixel 9 Pro drops to 'lowest price ever' saving tech fans £350

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Man, 19, faces charges following village e-bike collision

Man, 19, faces charges following village e-bike collision

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'Do not pay £2 delivery fee' online shopping warning as bank accounts emptied

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Diddy judge urged to reject request for acquittal or retrial

Diddy judge urged to reject request for acquittal or retrial

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Two major airlines being sued over 'window' seats with no view

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Argos and Very slash £100 off Apple Watch Series 10 line-up in rival deals

Argos and Very slash £100 off Apple Watch Series 10 line-up in rival deals

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'I'm an Aussie who moved to Scotland – there are three reasons I'd never go back'

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Hundreds of fish set to die within days as Scots reservoir dries up

Hundreds of fish set to die within days as Scots reservoir dries up

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Suicide prevention initiative The Baton of Hope heads to West Lothian

Suicide prevention initiative The Baton of Hope heads to West Lothian

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Glasgow music festival In The City called off days before start of event

Glasgow music festival In The City called off days before start of event

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Scotland has 7 days left to enjoy hot weather as Met Office gives 600-mile rainstorm verdict

Scotland has 7 days left to enjoy hot weather as Met Office gives 600-mile rainstorm verdict

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100 Edinburgh Airport workers set for strike action as passengers face travel chaos

100 Edinburgh Airport workers set for strike action as passengers face travel chaos

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Hostage Reviews: Critics Are Saying Suranne Jones' Netflix Drama Is Your Next Binge-Watch

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Wicked Shares Behind-The-Scenes Clip Of Man Who 'Played The Broomstick' And We're Obsessed

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Putin Is Teaching Russian Children How To Fly Military Drones, UK Says

Putin Is Teaching Russian Children How To Fly Military Drones, UK Says

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‘Condescending P***k’: JD Vance’s Zelenskyy-Oval Office Anecdote Backfires Online

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‘I’m on the frontline of the shoplifting epidemic – here’s what I deal with daily’

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World’s oldest person Ethel Caterham won’t talk about turning 116 – unless one person asks

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Menendez brothers’ parole hearings to begin as duo who killed parents 30 years ago push for prison release: Live

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Vance explains how he broke ice with Zelensky after Oval Office showdown

Vance explains how he broke ice with Zelensky after Oval Office showdown

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