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Why I feel more confident in my body at 53 than I did at 20: 'Workout queen of middle England' Caroline Idiens shares the fitness routine that 'transformed her' - and why it can help all midlife women

Fitness influencer Caroline Idiens, from Berkshire, England, has revealed how she's feeling more confident in her body at 53 than ever before in a new interview with Women's Health UK.

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