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The simple diet changes that transform your life after 45: Suddenly hate your husband? Try this pantry staple. Brain fog? You may be lacking a single nutrient. And there IS a way to stop waking up at 3am

The simple diet changes that transform your life after 45: Suddenly hate your husband? Try this pantry staple. Brain fog? You may be lacking a single nutrient. And there IS a way to stop waking up at 3am

These are the subtle and often unsettling realities of midlife that many women experience but few are properly prepared for. The emotional volatility. The brain fog. Insomnia....

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