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There's a secret superfood in white rice and pasta: Here's how to unlock it

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

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Pharmaceutical industry criticizes the drug pricing plan Trump will sign

Pharmaceutical industry criticizes the drug pricing plan Trump will sign

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Health Secretary Neil Gray to abstain on assisted dying Bill vote in Holyrood

Health Secretary Neil Gray to abstain on assisted dying Bill vote in Holyrood

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Doctor issues advice to anyone trying to wake up earlier in day

Doctor issues advice to anyone trying to wake up earlier in day

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Trump looks to cut drug prices to match other countries with new order

Trump looks to cut drug prices to match other countries with new order

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People need to stop assuming life is better for disabled people in 2025

People need to stop assuming life is better for disabled people in 2025

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Exhausted by cardio? This alternative may be key to a better workout

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Letters: No more excuses. We need an urgent national debate on reform of the NHS

Letters: No more excuses. We need an urgent national debate on reform of the NHS

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Brits urged to throw away three common bathroom items for 'vital 'reason

Brits urged to throw away three common bathroom items for 'vital 'reason

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AI tool scans faces to predict biological age and cancer survival

AI tool scans faces to predict biological age and cancer survival

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Warning issued to anyone who keeps medication in bathroom cabinet

Warning issued to anyone who keeps medication in bathroom cabinet

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The 1 simple handclap exercise that could actually indicate a brain tumour

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Dame Helen Mirren's daily 12-minute workout she's done for 60 years

Dame Helen Mirren's daily 12-minute workout she's done for 60 years

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The 'best' time of day to eat for 'significant' weight loss, according to new research

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Running helps 'build up strong mindset' - Lindsey Burrow

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Rugby star part of campaign to better mental health

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'It's hugely important just to talk' - Burn and Shearer on mental wellbeing

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Rugby club hosts mental health day for pupils

Rugby club hosts mental health day for pupils

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I cut toxic chemicals from my life for a month... the results on my health were staggering

I cut toxic chemicals from my life for a month... the results on my health were staggering

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Two 'common' early signs of dementia that are often mistaken for everyday ailments

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From Kardashian popcorn to pancakes - is the protein health craze worth it?

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Weight-loss drugs tested in head-to-head trial

Weight-loss drugs tested in head-to-head trial

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Trump Plan Would Tie Some Drug Prices to What Peer Nations Pay

Trump Plan Would Tie Some Drug Prices to What Peer Nations Pay

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Fat jabs slash risk of silent killer which affects thousands of Brits a year by HALF, incredible study finds

Fat jabs slash risk of silent killer which affects thousands of Brits a year by HALF, incredible study finds

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Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug

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Weight-loss jab Mounjaro helps people shed much more weight than rival – study

Evening Standard

Weight-loss jab Mounjaro helps people shed much more weight than rival – study

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Weight loss injections may have an anti-cancer effect ‘beyond weight loss’

Evening Standard

Weight loss injections may have an anti-cancer effect ‘beyond weight loss’

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Evening Standard

First five years of life key to preventing obesity, researchers suggest

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NHS programme to reduce brain injuries in childbirth to be rolled out nationally

Evening Standard

NHS programme to reduce brain injuries in childbirth to be rolled out nationally

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Nurses hint at escalation if profession is left ‘ailing and underpaid’

Evening Standard

Nurses hint at escalation if profession is left ‘ailing and underpaid’

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Prioritise mental health of those affected by domestic abuse, charity urges

Evening Standard

Prioritise mental health of those affected by domestic abuse, charity urges

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Trump to sign executive order to reduce cost of prescription drugs and pharmaceuticals up to 80%

Trump to sign executive order to reduce cost of prescription drugs and pharmaceuticals up to 80%

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My bowel had to be removed after years of constipation

My bowel had to be removed after years of constipation

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How to get over a bad night's sleep

How to get over a bad night's sleep

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Doctors issue heat warning to people with common issue – high temperatures can make it even worse

Doctors issue heat warning to people with common issue – high temperatures can make it even worse

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Trump injected uncertainty into federal contracting. Donor brains went to the grave.

Trump injected uncertainty into federal contracting. Donor brains went to the grave.

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Subtle bathroom habit difference between ages revealed in new study

Subtle bathroom habit difference between ages revealed in new study

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The simple diet changes that transform your life after 45: Suddenly hate your husband? Try this pantry staple. Brain fog? You may be lacking a single nutrient. And there IS a way to stop waking up at 3am

The simple diet changes that transform your life after 45: Suddenly hate your husband? Try this pantry staple. Brain fog? You may be lacking a single nutrient. And there IS a way to stop waking up at 3am

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The super fast hacks to boost your health in 1, 5 or 10mins – and one that will slash your diabetes risk in just 2 mins

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Trump transforms congressionally mandated health offices into ghost towns

Trump transforms congressionally mandated health offices into ghost towns

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What in the World

What in the World

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‘When my mum took her own life I discovered her secret battle’

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Video unveils disturbing truth about UK's 'fattest town' where 80% of residents are obese

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Tot diagnosed with cancer after parents spotted strange 'white glow' in one eye

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I watched diabetes kill three siblings so know the signs you've hit the point of no return... it's coming for the rest of us

NHS doctor's 'three best' questions to ask your GP if they're 'ignoring your concerns'

NHS doctor's 'three best' questions to ask your GP if they're 'ignoring your concerns'

I wanted to know why my mom was so hard on us kids growing up. So I finally asked

I wanted to know why my mom was so hard on us kids growing up. So I finally asked

My feet feel like they're burning - how can I stop it? DR ELLIE reveals the secret to treating this excruciating syndrome

My feet feel like they're burning - how can I stop it? DR ELLIE reveals the secret to treating this excruciating syndrome

When Dad developed a worrying habit at 58, doctors put it down to stress. In fact it was the first sign of an unfathomably cruel disease

When Dad developed a worrying habit at 58, doctors put it down to stress. In fact it was the first sign of an unfathomably cruel disease

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The symptoms to expect at every stage of your menstrual cycle – from sexy dreams to manic cleaning and when you look youngest

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My son didn’t respond to texts – I knew something terrible had happened

Lopez: In Pico Rivera senior league, where love of the game never gets old, softball is 'better than medicine'

Lopez: In Pico Rivera senior league, where love of the game never gets old, softball is 'better than medicine'

Top 10 'allergy capitals' of the US, plus 4 tips to manage symptoms

Top 10 'allergy capitals' of the US, plus 4 tips to manage symptoms

Astonishing videos reveal what Hollywood's most beautiful women would look like without cosmetic tweaks...according to skin expert

Astonishing videos reveal what Hollywood's most beautiful women would look like without cosmetic tweaks...according to skin expert

The UK town where 1 in 30 people are claiming benefits for anxiety

The UK town where 1 in 30 people are claiming benefits for anxiety

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Woman discovers horrific secret about her husband after taking ancestry test

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I'm in love with an AI companion - here's the surprising reason I prefer time with him to human men, and I'm not ashamed

I can’t cuddle my kids after being left paralysed in 91mph head-on crash that killed my friend in the seat next to me

I can’t cuddle my kids after being left paralysed in 91mph head-on crash that killed my friend in the seat next to me

Elle Duffy: I went wild swimming off a Scottish island - I want to savour it forever

Elle Duffy: I went wild swimming off a Scottish island - I want to savour it forever

Fearless consultant physician and scourge of PFI dies

Fearless consultant physician and scourge of PFI dies

Assisted Dying takes another step closer as Holyrood vote looms

Assisted Dying takes another step closer as Holyrood vote looms